Anxiety Disorder
Understanding and Treating Anxiety Disorders
Anxiety disorders are a group of mental health conditions characterized by persistent, excessive worry and fear. There are several types of anxiety disorders, including:
Generalized Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety Disorder
Specific Phobias
Agoraphobia
Treating Anxiety Disorders
As a holistic practitioner, I offer a comprehensive approach to treating anxiety disorders, which may include:
Cognitive Behavioral Therapy (CBT)
Herbal supplements and natural remedies
Mindfulness and meditation techniques
Medication management when necessary
Lifestyle modifications (diet, exercise, sleep hygiene)