by selfkareholisticmentalhealth | Nov 30, 2023 | Blog
In the intricate tapestry of our lives, relationships play a pivotal role. Whether it’s with family, friends, partners, or colleagues, our connections with others can profoundly impact our mental well-being. However, relationships can also be a source of stress...
by selfkareholisticmentalhealth | Nov 28, 2023 | Blog
Hey there, mental wellness warriors! Let’s talk about a topic that could be a game-changer for your mental health journey: Combining Medication and Alternative Therapies for Self-Care. We’re all about helping you feel your absolute best, and we’re...
by selfkareholisticmentalhealth | Nov 25, 2023 | Blog
Affordable Self-Care: Tips for Everyone Self-care is essential for maintaining our mental and emotional well-being, but it doesn’t have to break the bank. Contrary to the misconception that self-care requires costly spa days or luxury treatments, there are...
by selfkareholisticmentalhealth | Nov 24, 2023 | Blog
Journaling for Emotional Healing and Self-Reflection Remember the sweet memory of your childhood when you had a cute little diary and you treated it as your treasure. You used to put everything on it. From your favorite character’s pictures to your day with your best...
by selfkareholisticmentalhealth | Nov 21, 2023 | Blog
Trauma can cast a long shadow on our mental health, affecting our emotions, behaviors, and overall well-being. However, healing from trauma is possible, and understanding effective strategies can be a crucial step toward recovery. In this blog post, we’ll...
