by selfkareholisticmentalhealth | Oct 30, 2023 | Blog
Self-care definition by WHO According to WHO, self-care means the ability of people, families, and communities to take care of their health. This includes staying healthy, avoiding diseases, and dealing with illness or disability, whether or not a doctor is involved....
by selfkareholisticmentalhealth | Oct 29, 2023 | Blog
Affordable Self-Care: Tips for Everyone Self-care is essential for maintaining our mental and emotional well-being, but it doesn’t have to break the bank. Contrary to the misconception that self-care requires costly spa days or luxury treatments, there are...
by selfkareholisticmentalhealth | Oct 26, 2023 | Blog
Trauma can cast a long shadow on our mental health, affecting our emotions, behaviors, and overall well-being. However, healing from trauma is possible, and understanding effective strategies can be a crucial step toward recovery. In this blog post, we’ll...
by selfkareholisticmentalhealth | Oct 23, 2023 | Blog
In a world where strength is often synonymous with resilience and unwavering determination, it’s easy to overlook the fact that even the strongest of women need and deserve self-care for their mental health. Society has cultivated an image of unshakable,...
by selfkareholisticmentalhealth | Oct 23, 2023 | Blog
Have you ever noticed how you feel sluggish and irritable after indulging in a fast food feast? Or how a colourful salad makes you feel revived and breezy? Well, these are not mere coincidences. Your mind is a vehicle that takes you on different adventures. Just as a...
