Strong Women starts with self-care

Strong Women starts with self-care

Self-care definition by WHO According to WHO, self-care means the ability of people, families, and communities to take care of their health. This includes staying healthy, avoiding diseases, and dealing with illness or disability, whether or not a doctor is involved....
Self-care- plan and simple

Self-care- plan and simple

Affordable Self-Care: Tips for Everyone Self-care is essential for maintaining our mental and emotional well-being, but it doesn’t have to break the bank. Contrary to the misconception that self-care requires costly spa days or luxury treatments, there are...
Chapter 2: Food & Mood

Chapter 2: Food & Mood

Have you ever noticed how you feel sluggish and irritable after indulging in a fast food feast? Or how a colourful salad makes you feel revived and breezy? Well, these are not mere coincidences. Your mind is a vehicle that takes you on different adventures. Just as a...