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Insights and tips on holistic mental wellness, connecting mind, body, and spirit.
What are the Benefits of Transcranial Magnetic Stimulation and How Does it Work for Mental Health Treatment?
Repetitive transcranial magnetic stimulation (rTMS) is a noninvasive therapy that uses a magnet to stimulate the brain using repeated low-intensity...
Discover the Power of Holistic Mental Wellness: Your Guide to Thriving
Hey there! Welcome to our guide on holistic mental health. We're excited to take you on a journey that can truly transform your well-being. In...
Strong Women starts with self-care
Self-care definition by WHO According to WHO, self-care means the ability of people, families, and communities to take care of their health. This...
Self-care- plan and simple
Affordable Self-Care: Tips for Everyone Self-care is essential for maintaining our mental and emotional well-being, but it doesn't have to break the...
Trauma and Mental Health: Healing Strategies
Trauma can cast a long shadow on our mental health, affecting our emotions, behaviors, and overall well-being. However, healing from trauma is...
Breaking Stereotypes– Self-Care Tips for Strong Women
In a world where strength is often synonymous with resilience and unwavering determination, it's easy to overlook the fact that even the strongest...
Chapter 2: Food & Mood
Have you ever noticed how you feel sluggish and irritable after indulging in a fast food feast? Or how a colourful salad makes you feel revived and...