by selfkareholisticmentalhealth | Nov 1, 2023 | Blog
Hey there, fellow seekers of tranquility and balance! nIn the whirlwind of today’s fast-paced world, we all crave moments of serenity and relaxation. The good news is that we hold within our hands a powerful ally – essential oils. These natural extracts have a...
by selfkareholisticmentalhealth | Nov 1, 2023 | Blog
Hey there! Welcome to our guide on holistic mental health. We’re excited to take you on a journey that can truly transform your well-being. In today’s fast-paced world, it’s crucial to understand how embracing holistic mental health can enhance your...
by selfkareholisticmentalhealth | Oct 30, 2023 | Blog
Self-care definition by WHO According to WHO, self-care means the ability of people, families, and communities to take care of their health. This includes staying healthy, avoiding diseases, and dealing with illness or disability, whether or not a doctor is involved....
by selfkareholisticmentalhealth | Oct 29, 2023 | Blog
Affordable Self-Care: Tips for Everyone Self-care is essential for maintaining our mental and emotional well-being, but it doesn’t have to break the bank. Contrary to the misconception that self-care requires costly spa days or luxury treatments, there are...
by selfkareholisticmentalhealth | Oct 26, 2023 | Blog
Trauma can cast a long shadow on our mental health, affecting our emotions, behaviors, and overall well-being. However, healing from trauma is possible, and understanding effective strategies can be a crucial step toward recovery. In this blog post, we’ll...
by selfkareholisticmentalhealth | Oct 23, 2023 | Blog
In a world where strength is often synonymous with resilience and unwavering determination, it’s easy to overlook the fact that even the strongest of women need and deserve self-care for their mental health. Society has cultivated an image of unshakable,...
