by selfkareholisticmentalhealth | Oct 23, 2023 | Blog
Have you ever noticed how you feel sluggish and irritable after indulging in a fast food feast? Or how a colourful salad makes you feel revived and breezy? Well, these are not mere coincidences. Your mind is a vehicle that takes you on different adventures. Just as a...
by selfkareholisticmentalhealth | Oct 23, 2023 | Blog
Serving Washington State and its surrounding areas, S&K Mental Health is a beacon of hope and healing that shines brightly. Meet Joyce Austin, a board-certified Mental Health Nurse Practitioner with a profound passion for holistic mental wellness. As the driving...
by selfkareholisticmentalhealth | Oct 16, 2023 | Blog
Have you ever experienced worry when considering money? If so, you’re undoubtedly not the only one. The effects of financial stress can be felt both mentally and physically. This guide is intended to assist all women in finding a route to financial security,...
by selfkareholisticmentalhealth | Oct 15, 2023 | Blog
Hey there! Welcome to our guide on holistic mental health. We’re excited to take you on a journey that can truly transform your well-being. In today’s fast-paced world, it’s crucial to understand how embracing holistic mental health can enhance your...
by selfkareholisticmentalhealth | Oct 14, 2023 | Blog
Have you ever smelled the potent scent of a rose and felt suddenly calmer or more relaxed? Did it feel like the scent transported you to another world with its therapeutic properties? Well, that’s because essential oils have been used for centuries to bring...
by selfkareholisticmentalhealth | Oct 8, 2023 | Blog
Are you obsessed with your social media fееd? Do you find yourself comparing your life to those perfectly curated profiles? Social media can be addicting, entertaining, and life-changing, but have you wondered how it affects your mental health? This impact can...
