Chapter 2: Food & Mood

Chapter 2: Food & Mood

Have you ever noticed how you feel sluggish and irritable after indulging in a fast food feast? Or how a colourful salad makes you feel revived and breezy? Well, these are not mere coincidences. Your mind is a vehicle that takes you on different adventures. Just as a...
Essential Oils 101

Essential Oils 101

Have you ever smelled the potent scent of a rose and felt suddenly calmer or more relaxed? Did it feel like the scent transported you to another world with its therapeutic properties? Well, that’s because essential oils have been used for centuries to bring...