Depression
Holistic Treatment for Depression
Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. Our comprehensive approach to treating depression includes:
Thorough psychiatric evaluation and diagnosis
Evidence-based psychotherapies:
– Cognitive Behavioral Therapy (CBT)
– Interpersonal Therapy (IPT)
– Mindfulness-Based Cognitive Therapy (MBCT)
– Cognitive Behavioral Therapy (CBT)
– Interpersonal Therapy (IPT)
– Mindfulness-Based Cognitive Therapy (MBCT)
Medication management when appropriate
Lifestyle interventions:
– Exercise and physical activity planning
– Nutrition counseling for mental health
– Sleep hygiene improvement
Light therapy (for seasonal affective disorder)
Complementary therapies:
– Acupuncture
– Meditation and mindfulness practices
– Acupuncture
– Meditation and mindfulness practices
Social support enhancement
Stress reduction techniques
